Nutrition Facts

Beets, cooked, boiled. drained, with salt, 1 beets (2" dia, sphere)

Protein (g)

1.68

Total lipid (fat) (g)

0.18

Carbohydrate, by difference (g)

9.96

Energy (kcal)

44

Sugars, total (g)

7.96

Fiber, total dietary (g)

2

Calcium, Ca (mg)

16

Iron, Fe (mg)

0.79

Magnesium, Mg (mg)

23

Phosphorus, P (mg)

38

Potassium, K (mg)

305

Sodium, Na (mg)

285

Zinc, Zn (mg)

0.35

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.33

Selenium, Se (mcg)

0.7

Vitamin A, IU (IU)

35

Retinol (mcg)

0

Carotene, beta (mcg)

21

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.6

Thiamin (mg)

0.03

Riboflavin (mg)

0.04

Niacin (mg)

0.33

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

80

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

80

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.04

Fatty acids, total polyunsaturated (g)

0.06