How does asthma raise your risk for COPD?

Not everyone who has asthma will develop COPD. But you may be more likely to have COPD later in life if you have asthma. Asthma can harm the airways in your lungs. Over time, chronic mild inflammation can scar the airways. You can have lifelong (permanent) breathing problems. Because of this, the chances of COPD may increase. Smoking increases this risk even more. If you have asthma or COPD symptoms, ask to see a healthcare provider who specializes in allergies (allergist) or a lung specialist (pulmonologist).

Symptoms

Many COPD symptoms are the same as asthma symptoms. It can be hard to tell which condition is causing them. Here are some of the most common symptoms of both conditions:

• Frequent coughing

• A whistling noise, especially when breathing in or out (wheezing)

• Chest tightness

• Trouble breathing

• Shortness of breath during activities

• Feeling tired

• Low energy during physical activities

Treatment

Both asthma and COPD are ongoing health problems. But there is no cure for asthma or COPD. Treatment plans vary for each person diagnosed with COPD and asthma. Your healthcare providers and allergist will work with you to make a treatment plan. Your treatment plan may include:

• Taking medicine. Medicines help treat the symptoms of both COPD and asthma. They can also lower your chances for serious breathing problems. They can help keep you out of the hospital. Take your medicines every day as directed. If you have asthma, refer to your Asthma Action Plan to control your condition.

• Quitting smoking. If you smoke, quitting is one of the best things you can do for your health. Quitting can help make your symptoms better. This includes not using e-cigarettes or vaping products. Ask your healthcare team for help quitting.

• Staying away from irritants and triggers. Irritants and triggers for both conditions can include outdoor air pollution, indoor pollution such as burning wood, smoke from home cooking, and heating fuels, chemical fumes, environmental dust, e-cigarettes, and smoke, including secondhand tobacco smoke. Other common asthma triggers include pollen, dust mites, cockroach droppings, pets, mold, strong smells, weather changes, especially cold weather, strong emotions, such as crying or laughing, and exercise. For asthma, knowing your triggers and staying away from them can prevent symptoms and flare-ups (asthma attacks). Always keep your Asthma Action Plan and rescue medicine with you.

• Oxygen therapy if you have COPD. When the level of oxygen in the blood is too low, your healthcare provider may prescribe oxygen. Or extra oxygen may be given when the lungs can’t get enough oxygen to the blood.

• Joining pulmonary rehab. Pulmonary rehab is a program that gives you the skills you need to manage both COPD and asthma in your daily life. Rehab can be done in the community, at home, or in the hospital. Any of these places work as long as how often you attend and how hard you work out are the same. The "gold standard" rehab is traditional pulmonary rehab supervised by healthcare specialists. Ask your provider if these types of programs are available for your pulmonary rehab. Also discuss with your healthcare provider which rehab program is best for you.

Self-care tips

There are things you can do to help manage both your asthma and COPD:

• Stop smoking. As soon as you quit, you stop further damage to your lungs. If you need help to stop smoking, talk with your healthcare provider. Don't use e-cigarettes or vaping products.

• Stay away from secondhand smoke and other irritants. Try to stay away from smoke, chemicals, fumes, pollen, and dust. Don’t let anyone smoke in your home or use e-cigarettes or vaping products. Stay indoors on smoggy days.

• Prevent lung infections. Having COPD increases your risk for respiratory infections. Ask your healthcare provider about the flu, COVID-19, and pneumonia vaccines. Take steps to prevent colds and other lung infections.

• Practice correct handwashing. Wash your hands often with soap and clean, running water. Scrub for 20 seconds. Use hand sanitizer when you can’t wash your hands. Stay away from crowds during cold and flu season.

• Drink water. This helps make mucus thinner and easier to cough up. Ask your provider how much water you should drink. For many people, 6 to 8 glasses (8 ounces each) a day is a good goal unless directed otherwise.

• Clear your airway. When your lungs make a lot of mucus or it's hard to cough up, airway clearing methods can help. These include coughing methods and postural drainage. Keeping your lungs clear of mucus helps prevent shortness of breath and other symptoms. Ask your healthcare provider about these methods.

• Do breathing exercises. Learn how to do belly breathing and pursed-lip breathing. Do these exercises while you are working. They can help you breathe better. Taking slow, deep breaths at any time can give you more of the oxygen you need.

• Eat well. When you’re tired, you may not be eating as well as you should. Poor nutrition can make symptoms worse. It can also raise your risk for infections. Try resting before eating. Eat smaller meals during the day. Ask your healthcare provider if you should take vitamins or supplements.

• Stay at a healthy weight. Being underweight can limit your energy. Being overweight can make shortness of breath worse. People with COPD who have a low body mass index may have more problems. Work with your provider to find out the best weight for you.

• Balance activity and rest. This can help you from getting overtired. Stop and rest before you feel worn out. If an activity takes a lot of energy, break it into parts. For instance, fold the laundry first. Then have a rest before putting it away. Focus on the activities that are most important.

• Save your energy. The way you use your body during a task can help you have more energy. Do activities slowly. Rushing through activities uses more energy. It can also increase shortness of breath. Sit to dress and to do other daily tasks, such as brushing your teeth. Use a cart with wheels to move food, laundry, and other items around your house. Keep the things you use often at waist level, so you can get them easily.

• Don’t be afraid to be active. Being active may make you short of breath. Even so, it's good for your lungs. Exercise can strengthen the muscles that help you breathe. Ask your provider about safe exercises for you.