• Help for the Holiday Blues

    Let's face it: the holidays can be stressful. The pressures of shopping, family time, and social events can take their toll. You may come down with a case of the holiday blues, making you feel lonely, sad, angry, and sleep-deprived. But there are ways to get back on track.

    Read more - link to Help for the Holiday Blues

  • Get Ready for Your Best Year of Fitness

    If you're getting ready to make New Year's fitness resolutions, don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.

    Read more - link to Get Ready for Your Best Year of Fitness

  • The Power of Meditation

    Worry, anxiety, and stress can affect your mental and physical health. Meditation can teach you how to respond, rather than react, to situations in your life.

    Read more - link to The Power of Meditation

COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn more about this vital topic here.

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WELLNESS CENTER
Weight Management

Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.

Heart Disease

Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.

Older Adults

Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

    INTERACTIVE TOOLS
    Food Quiz

    Answer this one: Which ethnic food offers healthy, low-fat choices?

    Ovulation Date Calculator

    When you are trying to have a baby, fertile times are an important factor. Use this information about your cycles to help to predict your more fertile times and when you will ovulate.

    Type 2 Diabetes Risk Assessment

    The questions in this assessment ask about risk factors—conditions that may put you at risk for developing type 2 diabetes. The American Diabetes Association (ADA) states that the more risk factors you have, the more likely you are to develop diabetes.

      MULTIMEDIA
      How Your Heart Works - Animation

      Your heart is a pump that is responsible for delivering blood to all parts of your body. Arteries carry oxygen-rich blood from the lungs to nourish the cells, and veins transport oxygen-poor blood on its way back to the heart and lungs. This animation shows how the heart and circulatory system work.