• Your Guide to Flu and Shingles Vaccines

    Check out this handy chart to determine whoo needs flu and shingles vaccines and how they can help.

    Read more - link to Your Guide to Flu and Shingles Vaccines

  • Winterize Your Exercise

    Sure, the weather is frightful, but don't let that stop you from getting the exercise your body needs. Add some variety to your winter workouts by trying outdoor activities, such as snowshoeing and cross-country skiing. Or get your heart pumping by tossing snowballs, building a snowman, or sliding downhill on a sled.

    Read more - link to Winterize Your Exercise

  • Apricot-Orange Bread

    This bread is low in all the right places— saturated fat, cholesterol, and sodium—without losing any taste and texture. In fact, you could say it has great a-peel.

    Try recipe - link to Apricot-Orange Bread

  • You never outgrow your need for vaccines. Talk with your healthcare provider about which ones you should get.

    Take quiz - link to

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WELLNESS CENTER
Fitness

You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.

Chronic Obstructive Pulmonary Disease (COPD)

Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.

Children's Health

You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.

    INTERACTIVE TOOLS
    Diabetes: Test Your Knowledge

    If you have diabetes, keeping your condition under control early on will help you avoid complications that may come up later. This multiple-choice quiz will help you with important answers now.

    Adult BMI Calculator

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

    Female Urinary Incontinence Risk Assessment

    Urinary incontinence means that your urine leaks out at times when you are not using the bathroom. This is a common problem for women of all ages. Learn about the risk factors you may have for UI.

      MULTIMEDIA
      Arthritis of the Hand

      Arthritis can damage the large joints on your hand at the base of the fingers. If other treatments don't relieve your pain, your doctor may advise artificial joints. Find out what happens during this kind of surgery.