Are you consider hopping on the ketogenic diet trend? Read on to learn what it is and whether it might be an option for losing weight.
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Illness is not in anyone’s vacation plan. But traveling in good health requires some know-how and advance planning.
Answer these true or false questions to find out how much you know about brain health.
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The first sign of shingles is often burning or tingling pain, or sometimes numbness, in or under the skin. You may also feel ill with fever, chills, headache, or upset stomach.
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.
Here is how to pick a walker so that it fits you correctly.
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