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  • Fuel Your Workout

    You exercise, and that's great. But keep in mind that what you eat and drink—before, during, and after the event—affects your performance and your health.

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  • Preserve Your Aging Joints

    The active lives of baby boomers can be hard on joints. Joint replacements are safe and effective, but there’s an alternative: Be kind to the joints you already have.

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  • But It's Fruit, Right?

    Drinking 100% fruit may juice sound like a healthy option, but it’s a far cry from eating the real deal—whole, fresh fruit..

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Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    Do you know your risk factors for high blood pressure? You can’t do anything about some risk factors. But other risk factors can be changed. Learn about the risk factors for high blood pressure by taking this quiz.

    There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

    Coronary artery disease (CAD) is the most common type of heart disease. It is the leading cause of death in the United States in both men and women. Determine your risk for developing CAD using this assessment tool.

      MULTIMEDIA

      Scoliosis is a condition that causes the spine to curve sideways. It can develop during childhood or adolescence and can range from mild to severe. This video explains how scoliosis occurs and what treatments are available.

      A home should be a haven—a place where you rest and enjoy time with family—a place of safety and security. But that isn't always the case.

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